FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the turmoil of everyday life, it can be challenging to find moments of true peace. Anxiety can overshadow our minds, making it problematic to connect with our inner selves. A guided meditation journey offers positive energy meditation a soothing space to de-stress. Imagine yourself flowing on a calm river, your thoughts fading away like leaves

Close your gaze. Take a big breath in. Feel your belly get bigger with air. Now, slowly release it all out. That felt good, didn't it? Let's do it again! Think about you are a fluffy cloud hopping through a field of buttercups. The sunlight is warm and kind on your fur. You can hear the bees singing their sweet tunes. Feel the air blowing through